WHY SHOULD YOU GET MOVING?

• While Medication From Your Doctor Is The Only Way To Help Your Body Make More Hormones, Exercise Can Help Some Of The Problems That Come With Hypothyroidism.
• Working Out 3 Hours A Week For 3 Months Can Put You In Better Physical And Mental Health And Raise Your Quality Of Life.
• There Are Many Ways Exercise Can Help:
• Boost Your Mood. An Underactive Thyroid Can Cause Feelings Of Depression And Anxiety. Exercise Lowers Stress And Helps Your Body Make More Endorphins. This Lifts Your Mood And Zaps Those Sad And Anxious Feelings.
• Help You Lose Weight. A Slow Metabolism Can Cause Weight Gain And Make It Hard To Shed Pounds. Exercise Burns Calories And Builds Muscle, Which Can Help You Slim Down.
• Increase Your Energy. Fighting Fatigue Or Sluggishness? Low-Intensity Aerobic Exercise Can Help. People Who Rode An Exercise Bike For 20 Minutes, Three Times A Week, Had More Energy And Less Fatigue.