{"id":1731,"date":"2020-12-14T11:03:12","date_gmt":"2020-12-14T11:03:12","guid":{"rendered":"https:\/\/bluamoeba.com\/yas\/?p=1731"},"modified":"2020-12-24T14:26:32","modified_gmt":"2020-12-24T14:26:32","slug":"why-should-you-get-moving","status":"publish","type":"post","link":"https:\/\/yashealthcare.ae\/testing\/why-should-you-get-moving\/","title":{"rendered":"WHY SHOULD YOU GET MOVING?"},"content":{"rendered":"<section id=\"bt_bb_section69e92230279cf\"  class=\"bt_bb_section bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal bt_bb_layout_boxed_1200 bt_bb_vertical_align_top\" ><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div  class=\"bt_bb_row\" ><div  class=\"bt_bb_column col-xl-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\"  data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div  class=\"bt_bb_text\" ><ul>\n<li>While Medication From Your Doctor Is The Only Way To Help Your Body Make More Hormones, Exercise Can Help Some Of The Problems That Come With Hypothyroidism.<\/li>\n<li>Working Out 3 Hours A Week For 3 Months Can Put You In Better Physical And Mental Health And Raise Your Quality Of Life.<\/li>\n<li>There Are Many Ways Exercise Can Help:<\/li>\n<li>Boost Your Mood. An Underactive Thyroid Can Cause Feelings Of Depression And Anxiety. Exercise Lowers Stress And Helps Your Body Make More Endorphins. This Lifts Your Mood And Zaps Those Sad And Anxious Feelings.<\/li>\n<li>Help You Lose Weight. A Slow Metabolism Can Cause Weight Gain And Make It Hard To Shed Pounds. Exercise Burns Calories And Builds Muscle, Which Can Help You Slim Down.<\/li>\n<li>Increase Your Energy. Fighting Fatigue Or Sluggishness? Low-Intensity Aerobic Exercise Can Help. People Who Rode An Exercise Bike For 20 Minutes, Three Times A Week, Had More Energy And Less Fatigue.<\/li>\n<\/ul>\n<\/div><div class=\"bt_bb_column_highlight\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/posts\/1731"}],"collection":[{"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":2,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}