{"id":1724,"date":"2020-12-14T10:37:03","date_gmt":"2020-12-14T10:37:03","guid":{"rendered":"https:\/\/bluamoeba.com\/yas\/?p=1724"},"modified":"2020-12-24T14:27:04","modified_gmt":"2020-12-24T14:27:04","slug":"how-can-you-get-started","status":"publish","type":"post","link":"https:\/\/yashealthcare.ae\/testing\/how-can-you-get-started\/","title":{"rendered":"HOW CAN YOU GET STARTED?"},"content":{"rendered":"<section id=\"bt_bb_section69e938a8ab29b\"  class=\"bt_bb_section bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal bt_bb_layout_boxed_1200 bt_bb_vertical_align_top\" ><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div  class=\"bt_bb_row\" ><div  class=\"bt_bb_column col-xl-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\"  data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div  class=\"bt_bb_text\" ><ul>\n<li>Before You Start Any Workout Routine, See Your Doctor.<\/li>\n<li>You Need To Make Sure That Your Hypothyroidism Is Under Control. You Should Have A Thyroid That Works Normally Through Thyroid-Hormone Replacement Medications Before You Start.<\/li>\n<li>If You Don\u2019t, Exercise May Make You Feel Worse. For Instance, Going For A Run Could Make Your Already-Aching Joints Hurt Even More. Because An Underactive Thyroid Often Causes Shortness Of Breath, A Return To Exercise Before You\u2019re Ready Could Cause You To Wheeze Through A Workout.<\/li>\n<li>Also, Check With Your Doctor Before Taking Any Supplements, Like Protein Powders, To Boost Your Workouts. Some Nutrients, Like The Soy Found In Shakes, Can Stop Your Medications From Working Like They Should.<\/li>\n<li>As With Any New Exercise Routine, Start Slow. Take Breaks If You Need Them, And Stop If It Hurts. Once You Feel More Comfortable, Build Up To Longer, Harder Workouts.<\/li>\n<\/ul>\n<\/div><div class=\"bt_bb_column_highlight\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/posts\/1724"}],"collection":[{"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/comments?post=1724"}],"version-history":[{"count":3,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/posts\/1724\/revisions\/1957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/media\/1952"}],"wp:attachment":[{"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/media?parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/categories?post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yashealthcare.ae\/testing\/wp-json\/wp\/v2\/tags?post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}