#1 – balances your lymph system. these glands help you perform your daily functions, balance your body fluids and fight infection
#2 – glowing skin. water helps to purge toxins from the blood which help keeps your skin glowing and clear.
#3 – helps with weight loss. drinking atleast 16 ounces of chilled water can boost your metabolism by 24 in the morning.
#4 – increases the production of new blood and muscle cells.
#5 – drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.