HOW CAN YOU GET STARTED?

• Before You Start Any Workout Routine, See Your Doctor.
• You Need To Make Sure That Your Hypothyroidism Is Under Control. You Should Have A Thyroid That Works Normally Through Thyroid-Hormone Replacement Medications Before You Start.
• If You Don’t, Exercise May Make You Feel Worse. For Instance, Going For A Run Could Make Your Already-Aching Joints Hurt Even More. Because An Underactive Thyroid Often Causes Shortness Of Breath, A Return To Exercise Before You’re Ready Could Cause You To Wheeze Through A Workout.
• Also, Check With Your Doctor Before Taking Any Supplements, Like Protein Powders, To Boost Your Workouts. Some Nutrients, Like The Soy Found In Shakes, Can Stop Your Medications From Working Like They Should.
• As With Any New Exercise Routine, Start Slow. Take Breaks If You Need Them, And Stop If It Hurts. Once You Feel More Comfortable, Build Up To Longer, Harder Workouts.