5 Advantages of Drinking water in the morning
#5 - Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
#4 - Increases the production of new blood and muscle cells.
#3 - Helps with weight loss. Drinking atleast 16 ounces of chilled water can boost your metabolism by 24 % in the morning.
#2 - Glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.
#1 - Balances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection