5 Advantages of Drinking water in the morning

#5 - Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

#4 - Increases the production of new blood and muscle cells.

#3 - Helps with weight loss. Drinking atleast 16 ounces of chilled water can boost your metabolism by 24 % in the morning.

#2 - Glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

#1 - Balances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection

Lung Cancer Risks: Myths and Facts

#Myth : It’s Too Late if You've Smoked for Years
#Fact : Quitting has almost-immediate benefits. Your circulation will improve and your lungs will work better. Your lung cancer risk will start to drop over time. Ten years after you kick the habit, your odds of getting the disease will be half of what they are now.

#Myth: Low-Tar or 'Light' Cigarettes Are Safer Than Regular
#Fact : They're just as risky. And beware of menthol: Some research suggests that menthol cigarettes may be more dangerous and harder to quit. Their cooling sensation prompts some people to inhale more deeply.

#Myth : It’s OK to Smoke Pot
#Fact : Marijuana smoking may raise your lung cancer risk. Many people who use pot also smoke cigarettes. Some research shows that people who do both could be even more likely to get lung cancer.

Lung Cancer Risks: Myths and Facts

#Myth : Antioxidant Supplements Protect You
#Fact : When researchers tested these products, they unexpectedly found a higher risk of lung cancer among smokers who took beta-carotene. Talk to your doctor first. It’s OK to get antioxidants from fruits and vegetables.

#Myth : Pipes and Cigars Aren’t a Problem
#Fact : Just like cigarettes, they’ll put you at risk for cancers of the mouth, throat, esophagus, and lungs. Cigar smoking, in particular, makes you much more likely to get heart disease and lung disease.

#Myth : Smoking Is the Only Risk
#Fact : It’s the biggest one, but there are others. The No. 2 cause of lung cancer is an odorless radioactive gas called radon. Given off by rock and soil, it can seep up into homes and other buildings.

#Myth : Talcum Powder Is a Cause
#Fact : Research shows no clear link between lung cancer and accidentally breathing in talcum powder. People who work with other chemicals, including asbestos and vinyl chloride, are more likely to get the disease.

Lung Cancer Risks: Myths and Facts

#Myth : If You Have Lung Cancer, Quitting Is Pointless
#Fact : If you stop, your treatment may work better and your side effects could be milder. And if you need surgery, ex-smokers tend to heal better than smokers. If you need radiation for cancer of the larynx, you’re less likely to become hoarse if you don’t light up. And in some cases, quitting makes a second cancer less likely to start.

#Myth : Exercise Doesn't Affect Your Risk
#Fact : People who get regular physical activity may be less likely to get lung cancer, studies show. Working out also helps your lungs work better and helps prevent heart disease, strokes, and many other serious conditions

#Myth : Air Pollution Isn’t a Cause
#Fact : Tobacco is by far the biggest threat, but air pollution is a risk factor, too. People who live in areas with a lot of it are more likely to get lung cancer than those who live where the air is cleaner. Many U.S. cities have cut down on air pollution in recent years, but there are still dangerous levels in other parts of the world.

Foods That Help or Hurt Your Thyroid

Salt

Your thyroid needs iodine to work well. Make sure you’re using iodized table salt at home.

Leafy Greens

Spinach, lettuce, and other leafy greens are great sources of magnesium, an all-star mineral that plays a huge role in your body processes. Fatigue, muscle cramps, and changes in your heartbeat could be signs that you're not getting enough.

Nuts

Cashews, almonds, and pumpkin seeds are excellent sources of iron. Brazil nuts help your thyroid in two ways. Not only are they a good source of iron, but they're also rich in selenium, another mineral that supports your thyroid. Just a few each day give you the selenium you need.

Seafood

Fish, shrimp, and seaweed are great sources of iodine. You need iodine for a healthy thyroid, but avoid large amounts of iodine-rich choices like kelp. That may make your condition worse.

Foods That Help or Hurt Your Thyroid

Soy

In rare cases, some of the chemicals found in soy products like soy milk or edamame could hurt your thyroid’s ability to make hormones, but only if you don't get enough iodine and eat large amounts.

Organ Meats

If you eat things like kidneys, heart, or liver, you might get a lot of lipoic acid. That's a fatty acid found in these and some other foods. But if you get too much, it could mess with the way your thyroid works. Lipoic acid could also affect any thyroid medicines you take.

Gluten and Your Thyroid

Gluten is a protein found in wheat, rye, and barley. Unless you've been diagnosed with celiac disease, it probably won’t affect your thyroid. Gluten can damage the small intestines of people with celiac disease. They can have other autoimmune disorders like Hashimoto’s disease (which leads to an underactive thyroid) and Graves' disease (which leads to an overactive thyroid). If you have celiac disease, a gluten-free diet may help prevent these thyroid diseases.

Thyroid Medication and Your Food

The foods you eat can affect your thyroid medicine. They can slow down how your body absorbs medicine. It can also affect how well it does it.

• Take medicine on an empty stomach, preferably in the morning.
• Some vitamins and antacids can also prevent your medicine from working.
• Ask your doctor or pharmacist for more information about timing your food and other meds around your thyroid treatment.
• If you have an underactive thyroid, a condition called hypothyroidism, exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go.
• But experts say that physical activity can help you feel better.

Why Should You Get Moving?

• While medication from your doctor is the only way to help your body make more hormones, exercise can help some of the problems that come with hypothyroidism.
• Working out 3 hours a week for 3 months can put you in better physical and mental health and raise your quality of life.
• There are many ways exercise can help:
• Boost your mood. An underactive thyroid can cause feelings of depression and anxiety. Exercise lowers stress and helps your body make more endorphins. This lifts your mood and zaps those sad and anxious feelings.
• Help you lose weight. A slow metabolism can cause weight gain and make it hard to shed pounds. Exercise burns calories and builds muscle, which can help you slim down.
• Increase your energy. Fighting fatigue or sluggishness? Low-intensity aerobic exercise can help. People who rode an exercise bike for 20 minutes, three times a week, had more energy and less fatigue.

How Can You Get Started?

• Before you start any workout routine, see your doctor.
• You need to make sure that your hypothyroidism is under control. You should have a thyroid that works normally through thyroid-hormone replacement medications before you start.
• If you don’t, exercise may make you feel worse. For instance, going for a run could make your already-aching joints hurt even more. Because an underactive thyroid often causes shortness of breath, a return to exercise before you’re ready could cause you to wheeze through a workout.
• Also, check with your doctor before taking any supplements, like protein powders, to boost your workouts. Some nutrients, like the soy found in shakes, can stop your medications from working like they should.
• As with any new exercise routine, start slow. Take breaks if you need them, and stop if it hurts. Once you feel more comfortable, build up to longer, harder workouts.